Are you feeling alone, stuck, or at a crossroads on your health journey?
The burden of figuring it out all on your own can be lifted off your shoulders today!
Experience compassionate one-on-one support and resources tailored to your unique needs and goals. Discover the foods that nourish your body and the nutrients that fuel the restorative processes you were created with. Reduce stress and solidify your health foundation by enjoying the good gifts God has put in and around you. Gain clarity and strengthen your commitment to your wellness journey with empowering mindset coaching. Learn foundational knowledge and insights that will never expire - and share them with people you care about - so they can also enjoy wellness for life!
You’re tired of being told the only way to address your health concerns is with a prescription or a procedure.
Imagine knowing exactly what your body needs, and taking your next steps in confidence.
You know there’s more to your health puzzle, but you don’t know how to find the pieces.
Imagine the empowerment in identifying those pieces and putting your health in order.
The hours you spend going down research rabbit holes leave you with more questions than answers.
Imagine having more time and energy for what you really love because someone else is doing that research for you.
Conflicting opinions about food, diets, and lifestyle habits make you wonder if your choices even matter.
Imagine knowing they matter because you used to feel awful and now you feel amazing!
You feel like you have to figure it all out on your own.
Imagine that burden lifted because you now have a holistic health professional guiding your journey.
If you feel resistance to imagining these things, that’s totally understandable.
Maybe you didn’t know this kind of support even existed or could be accessible to you.
Maybe it sounds too good to be true and you’re afraid you’ll be disappointed.
If you don’t feel very hopeful yet, don’t worry.
You can borrow some of my hope!
Hope is behind everything I do here at
New Day Holistic Nutrition & Wellness,
and nowhere is that more evident than in my Wellness For Life consultation package.
I have seen the transformational power of nutrition with my own eyes. I have seen people restore their health through nourishing foods and healing lifestyle practices. And I have hope that this can happen for you, too!
Today is a NEW DAY!
Click the button below to start something amazing TODAY!
“Valerie has been an invaluable curator of health information for me.
By doing a deep-dive into my eating and living habits with me, she helped me process and come up with actionable adjustments through the grid of her expertise. Knowing the scope of her training and her personal investment in my well-being helped me have confidence to make and maintain some pretty significant lifestyle alterations. The payoff in my well-being is obvious to anyone who spends any time with me.”
-Eshinee V., working professional
“Valerie is such a kind person. She listens intently,
asks questions to understand the bigger picture, is willing to research more about a topic, and gives helpful tips for all aspects of health. I am grateful to have her as a trusted resource!”
-Alyssa P., wife, mother, and business executive
I know what it’s like to go down the rabbit holes of research.
Reading and re-reading, hoping to find some new bit of information or an idea that would finally be the key to relieving my son’s chronic pain and digestive issues.
I know what it’s like to visit doctor after doctor only to be told things like:
“This is just normal for some kids, he’ll grow out of it.”
“His lab tests came back normal.”
“Let’s wait and see.”
My child was clearly NOT OK, and I was NOT OK with the wait-and-see game anymore.
It was time - past time - for me to take matters into my own hands.
I had no idea where to start, but into the interwebs I dove!
Zombie-eyes from hours staring at my computer screen.
Reading medical journals and only understanding half of the words.
So many trials and so many errors.
Tears of discouragement and frustration.
Literally, years of wasted time.
BUT, WHAT I THOUGHT WAS YEARS OF WASTED TIME WASN’T REALLY WASTED AFTER ALL…
I got pretty good at research, and I learned SO MUCH about the impact of food on every aspect of health!
And eventually, applying what I learned helped my son break completely free from joint pain and digestive chaos.
I knew I couldn’t keep all this amazing learning and HOPE to myself, but I knew I needed more than Google to guide me…
So I went back to school and became a Nutrition Therapist Master.
I got Board Certified in Holistic Nutrition®.
And I did something I never imagined I’d do…
I started my own practice so I could help more people experience a vibrant life of wellness that comes from intentionally nurturing themselves with nutrient-dense foods and lifestyle practices that bring balance to the body, mind, and spirit.
Wellness… for Life!
Though there are many foundational holistic wellness principles, there is only one YOU! I work with my clients solely in one-on-one sessions so that I can really get to know them, hear about their unique situation and experiences, create an individualized course of action, and curate resources for each one.
When you invest in my five-month Wellness For Life package, you will experience:
Eight one-on-one virtual consultation sessions
Many people feel that the time they get to spend talking with their health practitioner is simply not long enough… working with me will be a completely different experience! Our first session will be about 90 minutes, and the following 7 sessions will be 45-60 minutes. It takes time to get to know one another and to discuss the successes and challenges of trying new things! It takes time to set goals and make the mindset shifts needed to reach those goals. It takes time to learn new skills and solidify practices.
I give you that time.
Direct messaging and email support
You won’t have to wait until our next session to ask me questions or get clarification on something! I will be available for communication by email or through a HIPAA-compliant direct messaging platform the whole time we’re working together.
As your personal guide on this wellness journey, I won’t leave you hanging!
Personalized nutrition and lifestyle guidance
Nutritional needs vary depending on your age and stage of life. Some medications can interfere with the absorption or utilization of nutrients. Long-forgotten events and illnesses from your childhood could be influencing your digestive processes today. Certain health conditions require nutrients at a much higher quantity than the standard recommendations.
It’s a lot to consider, but I’ve got you covered! I help you identify and utilize the foods and lifestyle practices that will support your unique needs and wellness goals.
Mindset coaching
It can be hard to get your brain on board with new things sometimes! As I get to know you, I will help you get to know yourself better, including why you might have a hard time committing to or following through with the very things that you know will help you make massive strides forward in your health.
I can help you go from hopeless frustration to hopeful confidence with just a bit of mindset coaching.
A food-first approach to nutrition
Food is the original multi-vitamin! It’s the way God designed for you to get all the vitamins, minerals you need, along with other nutrients that probably haven’t even been discovered yet.
Food does much more than just stop your hunger. Food is delicious and fun. It connects you to your culture and your loved ones. It can give you joy and take you on an adventure. When was the last time a dietary supplement did any of this for you?
I will always guide you to foods first to fill your nutrition needs.
A holistic approach to wellness
You are a whole person - much more than the sum of your parts! Nutrition is a vital part of wellness, but things like movement, quality and quantity of sleep, sunlight exposure, meal timing, how you breathe, meditation, prayer, relationships, community, and many others play vital roles in your wellness.
I will help you nurture yourself with good food and loving care. And your body will know how and where to focus those nutrients and energy for the creation and restoration of your health.
Access to CGM technology
Healthy blood sugar (blood glucose) regulation is one of the cornerstones of health, impacting everything from our brain to our hormones to our energy levels! But unless you KNOW what’s going on, you can only guess. Using a continuous glucose monitor (CGM) lets you see these responses in real time! The amazingly valuable insights it will reveal about your body’s blood sugar response to different foods as well as things like sleep loss, stress, and exercise will help you know exactly what will support YOUR healthy blood sugar regulation.
This knowledge is so valuable I’ve included 8 weeks of CGM use* in the pricing of my package!
Access to professional-grade supplements
It is often helpful to utilize supplemental products in a strategic manner, especially when first starting out on a wellness plan. When you work with me, you will have exclusive access to thousands of high-quality supplements and other wellness-supportive products for the duration of your Wellness for Life package.
As an added benefit, my active clients receive a 25% discount to help make them even more accessible.
Access to lab testing**
I can learn a lot from the routine lab work your doctor does for you, but it doesn’t always tell the whole story… and not all doctors are interested in ordering something out of the ordinary or more often than yearly. The power to investigate your health through labs is in your hands when we work together. Utilizing Evexia Diagnostics lab ordering service, you can learn more about the state of your body and health and your risks for certain illnesses.
*CGM technology is available through my partnership with Theia Health. A lifetime subscription to Theia Health and 4 (four) CGM sensors are included in the Wellness for Life package price. Additional sensors may be purchased directly by the client at any time, even after the package has been completed. This offer is subject to change. Package price may be adjusted if CGM use is not suitable for client. Visit my Theia Health partner page to learn more about CGM.
**Lab testing is not available for clients in NY, NJ, and RI as per Evexia Diagnostics.
In summary, when you invest $2,500 in your health with my Wellness For Life consultation package, you will receive
Five months of support from me, your personal guide - I will really listen to understand your challenges and hopes
A professional yet compassionate assessment of the state of your diet and health
A food-first, holistic approach to nutrition and whole-person wellness
Resources and technology to help you understand what is happening in your body
Mindset coaching that will help you succeed on your wellness journey
Information, insight, and understanding about holistic health curation that you can share with those you care about
This investment in your health can truly last a lifetime!
I had to figure out my son’s health stuff on my own for a long time…
But you can have a totally different experience!
No more DIY-ing your health, because I’m here to be your personal wellness guide.
Click the button below and let me know you’re ready to pursue wellness in a new way today!
Joshua clicked the READY button - and in the first week he began to see the difference that eating whole, unprocessed foods was making in his body!
This is just part of his experience…
“I asked Valerie for her help in creating a meal plan that would aid in recovery and be full of anti-inflammatory foods so I could recover from hard workouts faster.
In the first week I started to see a change in my face and all the bloating I was experiencing had subsided. In week two I noticed I had more energy in the morning and didn't have an energy crash at any point throughout the day. I also had a dark area under my eyes which started to disappear...
My workouts also improved. I was able to workout harder at heavier weights more consistently. My cardio seemed to also improve with the better quality food allowing for better digestion... I noticed around the end of week two that my brain fog - which is a problem I've been dealing with for years - started to subside and I felt sharper and more engaged in day to day activities.
I have a history of joint-related injuries, and Valerie gave me a list of supplements that would support my joints. They helped tremendously. I had zero joint problems the entire time.
Overall it was an awesome experience and one I would highly recommend. Joshua R., age 20, Concordia, MO
Joshua got what he came for, and so much more!
Joshua’s story could be your story, too!
Not quite sure if you’re ready? I get it.
You may be thinking…
I really don’t have the time right now.
How much time have you already lost trying to figure it out on your own, or trying find someone who could help you? How much time do you spend trying manage your symptoms? How many events or experiences have you missed out on because you don’t feel good?
Five months of moving in the right direction could mean an end to lost time and missed events!
This package is pretty expensive.
How much have you already spent on your health challenges - not only in $$$ but in time, in energy, in sleep, in frustration? And how much more loss is in your future if things keep going the way they have been? If you don’t invest in your health today, you will be investing in your illness in the future.
Can you really afford NOT to start pursuing wellness today?
Spending money on myself is just selfish…
How many people depend on you? How many responsibilities do you have? Are you able to give your best to all of them when you’re in pain, you’re exhausted, or your brain is full of fog?
Taking care of yourself is one of the best ways to take care of those you love. And what you learn about nutrition and health while we work together will help them experience lives of wellness, too!
Nothing I’ve done before has helped…
Have you been working with the healing processes God designed you with? Have you found someone with the time to really listen and understand your unique situation? Have you received holistic support for your body, mind, and spirit?
I have hope that you can experience wellness, no matter where you’re starting from. Working with me will be different than anything you’ve experienced before.
You’re closer to wellness than you think!
How do I know?
Because you’re still here with me :)
And because clicking the button below takes you one step closer to saying goodbye to feeling awful and hello to feeling amazing!
Let me know you’re looking for a guide who really gets you, and we’ll schedule a time to chat more about it!
“When my child was experiencing health issues, Valerie was attentive to details pertaining to the issue.
She took appropriate time to consider what options would be best and provided guidance as we implemented nutritional changes. I appreciate Valerie’s advice and support for my family’s health goals.”
-L.M., Registered Nurse, BSN
My friend Andrew was in the process of recovering from significant medical events as well as major life transitions a couple years ago. I knew he could feel significantly better if he made some dietary adjustments - what, when, and how he was eating.
Hear from Andrew in his recorded video:
“Valerie is attentive to my specific needs and concerns
and has been able to guide me toward better health and wellness approaches in an affirming and helpful way.”
-Rich R, 50, Non-profit executive
“Valerie is my go-to resource for all health and wellness related questions.
I have found her to be approachable and practical. The questions she asks helps me to determine what changes I am willing to make in order to achieve my goals and form lifelong habits. She has supported me, and my family, as we work towards making choices that lead to better health.”
-Ali, mom of 3
