Hi, I’m Valerie!
Are you missing out on the best parts of life because of digestive chaos, chronic pain, frequent illness, or yet another weird symptom?
Do you feel like it’s better to stay home and deal with your problems alone than to go out in public and have to pretend to be ‘normal’?
I can help you take back your health so you can start showing up for what’s truly important.
No more struggling alone and feeling out of control of your own health.
No more wondering where to start, what to do next, or what your body needs.
If you’re tired of managing illness, let me help you create health!
Subscribe to my free weekly emails and get this BONUS download!
This guide takes the guesswork out of cooking vegetables so you can add more of them to your daily menu with confidence!
Enjoy delighting your family and friends with fresh flavors as you utilize your new cooking skills!
New Day Holistic Nutrition & WellnessNew Day
A fresh chance to achieve something amazing
Today is a NEW DAY, full of hope for your health and healing. Whether you’re just starting, starting again, or changing course, what you do TODAY can begin creating a life of wellness for you to enjoy and share with others.
Holistic
You are whole
You are a whole body with organs and systems depending on each other. You are a whole being with body, mind, and spirit working together. What you’ve experienced over the course of your life has shaped who you are today.
Nutrition
You are made of nutrients
Every single bit of your body, right down to your DNA, is made from something you’ve eaten. Every process is run and regulated by nutrients. Food provides both the information and building materials. What you eat matters on every level.
Wellness
All along the way
The essence of wellness includes mind and spirit along with physical body. Even if the road ahead is still long, wellness is something you can experience every step of the way. There is no need to wait!
